Coming soon: Workshop Pranayama

Workshop Pranayama Breathing – Breathe Your Body and Mind into Balance

In this workshop, you’ll be introduced to the powerful breathing techniques from the ancient tradition of Pranayama. Through mindful breathing, you’ll learn how to bring more calm, energy, and focus into your daily life.

During the session, we’ll guide you step by step through various breathing techniques that calm your nervous system, boost your vitality, and help you release tension. This workshop is open to both beginners and those with experience in yoga or meditation.

What can you expect?

• Introduction to the basic principles of Pranayama

• Practical breathing exercises (such as abdominal breathing, rhythmic breathing, and energy-boosting techniques)

• Moments of relaxation and mindfulness

• Tips for practicing the techniques at home

What are the benefits?

• Less stress and more inner peace

• Better concentration and mental clarity

• More energy and balance in your body

• A deeper connection with yourself

Let your breath be your guide and discover how something as simple as breathing can have a profound effect on your well-being.

Price €22

INCL. Drinks & BITES

Bring your own yoga mat or rent one for a small fee